Ingredients

Quality manufacturing. Quality ingredients

Many vitamins cannot be made by the human body and need to be supplemented through our diets. There is no substitute for a healthy food based diet, but we recognise there are times when we all need extra support with quality ingredients. That’s why we offer a wide range of vitamins and supplements that help to fill in these gaps and contribute to sustaining your health.
We only use the finest ingredients that are sourced globally from the UK, Europe, and Asia. You’ll be pleased to know that our products do not include any genetically modified ingredients and any ingredient selected goes through strict testing to make sure it complies with EU & UK standards.

Vitamins & Minerals manufactured to the highest standards

When it comes to the manufacturing process, we prefer to keep things local. All of our essential Vitamins & Supplements are produced here in the UK in exceptional facilities that have been GMP & MHRA accredited. Our laboratories consist of advanced, high-tech machinery which undergo regular inspections. This machinery is crucial as it allows us to produce Lilia Healthcare products with as little processing excipients as possible which effectively reduces the need for nasty additives.

We offer over 35 years industry experience and a commitment to create for you the finest quality nutritional products, formulated and manufactured in the UK by ourselves to Good Manufacturing Practice (GMP) and under GMP MHRA pharmaceutical license.

All products in the Lilia Healthcare range are manufactured in the UK, in line with Good Manufacturing Practice (GMP).

Vegan-friendly

Lilia Healthcare’s product range includes many vegan-friendly vitamins and supplements.

As a brand, we understand that in recent years there has been a major global shift towards vegan diets, with much research suggesting Veganism has a huge impact on reducing our environmental impact on earth. We want to support our vegan customers as much as we possibly can.

Take a look at our vegan-friendly vitamins and supplements.

You can always trust us

Building trust is extremely important to us. Our customers trust us because we make sure that all of our vitamins and supplements are quality controlled to meet the GMP (Good Manufacturing Process) and MHRA guidelines. Additionally we offer full traceability so from the first stage of accumulating the raw materials to the final stage of packaging and shipping, we can easily trace every product that we create. We want our customers to know where our products come from and how they have made it into their homes.

AMERICAN GINSENG

is a traditional Chinese medicine that has been used for centuries to improve mental clarity and focus.

ASIAN GINSENG

A popular herb used for centuries in traditional Chinese medicine. It’s thought to help improve energy, vitality, and overall cognitive function

ASHWAGANDHA

is an adaptogen, meaning it helps the body to cope with stressors of all kinds. It does this by helping to maintain balance within the body’s systems

BIOTIN

A water-soluble vitamin that’s part of the B-complex family. It plays an important role in skin and hair health and has been shown to support mental clarity.

BLACKCURRANT

A rich source of anthocyanins, potent antioxidants that helps cavenge harmful toxins and by-products from the body.

CHROMIUM

Chromium is an essential mineral that helps the body to use carbohydrates and fats for energy. It helps the body to regulate blood sugar levels and insulin production.

CO-ENZYME Q10

Co-Enzyme Q-10, also known as Co Q10, is a fat-soluble molecule found in the cells of all living things. It is a key nutrient to the energy powerhouse of the body.

COLLAGEN

Collagen is the most abundant protein in our bodies, forming a structural scaffold in the skin. As we age, our bodies produce less collagen, which can cause wrinkles and a loss of skin flexibility.

COPPER

An essential mineral with several vital functions. Benefits include improving energy production, increasing cognitive function, boosting the immune system.

FOLIC ACID

Folic acid is a type of vitamin B that helps the body make new cells and keeps the nervous system working properly, so those who are pregnant or planning to conceive should take 400 mcg daily.

GINGKO BILOBA

Gingko Biloba is a natural supplement that has been shown to improve cognitive function and memory, lower blood pressure, and improve circulation. It is especially beneficial for older adults who want to keep their minds sharp.

KOREAN GINSENG

Korean Ginseng has been used in traditional Chinese medicine as an overall wellness supplement for centuries. It’s been used to boost the immune system, improve heart health, increase energy and decrease stress

LUTEIN

Lutein is a carotenoid that is thought to play a role in eye health. It’s found in high concentrations in the retina, and it’s been shown to help protect the eye from light damage and may also help improve vision.

L-THEANINE

L-Theanine is an amino acid that is shown to have several cognitive benefits, including improved focus, concentration, It’s been shown to increase alpha brain waves which are associated with a relaxed but alert state of mind.

ZINC

Zinc is an essential mineral that is necessary for human life. It has a variety of functions, including wound healing, protein synthesis,and cognitive function. Zinc also plays a role in the immune system and helps to protect cells from oxidative damage.

ZEAXANTHIN

A carotenoid most abundantly found in the retina ( the light-sensitive inner layer of tissue that lines the back of the eye). It’s responsible for absorbing blue and ultraviolet light, which can damage the eye.

TURMERIC

Curcumin is the most important active ingredient in turmeric. It has potent anti-inflammatory and antioxidant properties. Studies show it may also help improve symptoms of depression and help fight degenerative processes in your brain.

SIBERIAN GINSENG

Siberian Ginseng is an adaptogen that can help the body deal with physical and emotional stress. It’s also thought to help improve energy levels, endurance, and overall vitality, as well as helping to improve cognitive function.

SELENIUM

An essential mineral that helps the body to maintain optimal health. It’s a potent antioxidant, and it also helps to support the immune system, thyroid function, and reproductive health.

SAGE

Sage has been used as a medicinal herb for centuries. Some of the health benefits include its ability to improve cognitive function, boost the immune system and help regulate blood sugar levels. Sage is also a natural anti-inflammatory.

SAFFRON

Saffron has been shown instudies to improve sleep quality. It helps to increase total sleep time, shorten the time it takes to fall asleep, and improve sleep efficiency. It may also help to improve mood and symptoms of depression.

RHODIOLA ROSEA

Rhodiola Rosea is thought to help regulate the release of cortisol, the stress hormone. This herb also impacts serotonin and dopamine, key neuro transmitters involved in mood regulation. It has also been shown to improve cognitive function.

ROSEMARY

Rosemary is thought to improve cognitive function and memory due to its antioxidant activity. It’s also been shown to have anti-inflammatory and anti bacterial properties.

PANTOTHENIC ACID

Pantothenic acid is important for the metabolism of food, the production of energy, as well as the growth and repair of tissues. It also helps to form coenzyme A, which is involved in many biochemical reactions in the body.

MACA

Maca, also known as Peruvian Ginseng, is thought to help balance hormones and increase energy levels. It’s also rich in minerals and vitamins, including magnesium, potassium, zinc, and vitamin B6.

L-TRYPTOPHAN

L-Tryptophan is an essential amino acid that our bodies use to make serotonin, a neuro ransmitter that helps regulate mood, sleep, and appetite. It is also a precursor to melatonin and vitamin B3.

LEMON BALM

A natural relaxant and sleep aid. It’s been shown to reduce anxiety, promote calmness and relaxation, and improve sleep quality. Lemon Balm is also a powerful antioxidant that helps protect the body against oxidative stress and damage.

CRANBERRY

Cranberry is most known for its beneficial effects on the urinary tract. The proanthocyanins present in cranberry are believed to prevent bacteria from adhering to the walls of the urinary tract.

AMLA

Also known as Indian Gooseberry, it’s a powerhouse of nutrition and one of the richest natural sources of Vitamin C.

AVENA SATIVA

An extract of the oat plant that has anti-inflammatory andantioxidant properties which can cause skin redness and irritation.

BACOPA MONNIERI

An Ayurvedic herb used for centuries as a cognitive and memory enhancer. It’s also known to help with anxiety and stress.

BLUEBERRY

There’s some evidence that blueberry extract may improve brain function and cognition. Additionally, it’s a rich source of antioxidants, which may help protect the body against age-related damage.

CALCIUM

An important mineral for overall health. It’s essential for strong bones and teeth, nerve function, muscle contraction and bloodclotting.

CHAMOMILE

A mild relaxant that can help induce sleep as it helps to decrease anxiety and increase relaxation and may also help improve sleep quality.

CHOLINE

Choline is an essential nutrient necessary for the normal function of brain cells. It’s important for cognitive function, memory and foetal brain development.

DONG QUAI

Dong Quai contains phytoestrogens (plant estrogens) and is often used to help relieve symptoms of menopause, such as hot flashes, night sweats, and mood swings.

FENUGREEK

Fenugreek is especially beneficial for men’s health, as it helps improve libido, sexual function, and fertility. It’s also effective at reducing inflammation and improving blood sugar control.

GOTU KOLA

Gotu kola is also known as an adaptogen herb, which means that it helps the body to better deal with stress. Some of the most well-supported benefits of this extract include improved cognitive function, joint health, and reduced inflammation.

GRAPESEED

Grapeseed extract is a powerful antioxidant that helps to protect cells from damage. It also helps to improve circulation, which can lead to improved skin, hair, and nail health.

GREEN TEA

Green tea contains polyphenols, including catechins and flavonoids, compounds that have been shown to provide various health benefits. Green tea is also rich in antioxidants, which can help protect the body against free radical damage.

GUARANA

Guarana is a natural source of caffeine traditionally used to help improve energy levels and endurance. Guarana also contains theophylline and theobromine, two other stimulants that help enhance erformance and endurance.

HOPS

Hops have a long history of use in traditional herbal medicine for promoting relaxation and sleep. The main active compound in hops is lupulin, which has sedative and anxiety-relieving effects.

HORSETAIL

Horsetail extract is a rich source of silica, which helps to strengthen connective tissues and improve their elasticity. This can help toreduce the appearance of wrinkles, increase hair growth and strength, and improve nail strength and resilience.

POMEGRANATE

Pomegranate extract is a rich source of antioxidants, including ellagic acid, which has been found to protect cells from DNA damage and to scavenge harmful molecules called free radicals. It also helps regulate female hormones.

SCHISANDRA

The active constituents in Schisandra are lignans (similar to phytoestrogens). Lignans have antioxidant and anti-inflammatory properties, which may help protect against cancer and heart disease. Schisandra may also help to increase energy levels.

SHATAVARI

An adaptogenic herb traditionally used for women’s health in Ayurveda. It’s said to nourish the female reproductive system and support healthy hormonal balance. It’s often recommended for PMS symptoms, symptoms of menopause.

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